Cajun Style Baked Tilapia

What You Need:

Tilapia fillets, large – 2
Butter – 1/4 cup
Garlic, minced – 2 cloves
Worchestershire sauce – 1/2 Tsp
Cajun Seasoning – 1/2 Tsp
Salt – 1/2 Tsp
Parsley, fresh – 1 Tbsp
Chives 2 Tsp
Bread Crumbs – 1/4 cup

Cooking Method:

Preheat oven to 400F. Grease a baking dish and place the tilapia fillets in the baking dish.

In a saucepan over medium heat combine butter, garlic, Worcestershire sauce, Cajun seasoning, Salt, pepper, parsley, and chives. Cook for 3 minutes.

Using a brush, brush both side of the fillets with butter sauce mixture.

With remaining butter mixture, mix in bread crumbs. Sprinkle breadcrumb mixture over top of fillets.

Bake in preheated oven for 10 minutes, or until fish is translucent and flakes easily. Enjoy!

Baked Lemon Cod

What You Need:

Pacific Cod fillets – 2 lbs
Salt – 5 ml
Pepper – 2 ml
Butter, melted – 50 ml
Lemon juice – 45 ml
Onion, chopped finely – 10 ml
Parsley, chopped 30 ml

Cooking Method:

Preheat oven to 325 F. Grease baking dish with butter.

Cut cod fillets into portions, and place pieces into the buttered baking dish. Season fish with salt and pepper.

In a small bowl combine melted butter, lemon juice, and onion.  Pour over tops of cod.

Bake for about 25 minutes, or until fish is thoroughly cooked. Garnish with parsley.