October is National Seafood Month

With 60 years of history, seafood is at the heart of what 7 Seas does, and this month gives us the perfect opportunity to celebrate this timeless and delicious food, the people behind the industry, and the many benefits of enjoying seafood.

The nutritional benefits of seafood

Seafood is a nutritious choice that can be enjoyed in many different ways. It provides high-quality protein, essential vitamins and minerals, and other important components that support a balanced diet. Seafood is also an excellent source of omega-3 fatty acids, which offer a range of health benefits.

Found in many types of fish, omega-3 fatty acids may help reduce the risk of certain diseases and conditions. Salmon, trout, sablefish, herring and sardines are excellent sources of omega-3s, as are oysters!

Supporting sustainable fishing

National Seafood Month is also a great time to recognize the importance of sustainable fishing. Supporting responsible fishing practices helps protect our oceans and the seafood resources we depend on, while helping ensure that future generations can continue to enjoy seafood.

At 7 Seas, we are proud to be part of an industry that values responsible seafood and the people and communities behind it.

Celebrate seafood all month long

With so many delicious options to choose from, there is plenty to celebrate all month long. Whether you have a favourite seafood dish or are looking to try something new, October is the perfect time to enjoy and appreciate all that seafood has to offer.

Happy National Seafood Month from all of us at 7 Seas!